A feelingĀ  arises.

The label “this is sadness” arises.

The sense of a “me” that is “sad” arises.

The thought “I am sad” arises.

This is all being seen, observed, noticed. Is that space of knowing being touched by the sadness, being affected by the concept and vibration of “sadness”?

Can sadness even be known without that which is seeing?

YOU are that. YOU are the effortless seeing and knowing…