The Perfect Spa(ce) Package
Relax into the sensations that lie beneath thought: sounds, colors, feeling, smells, vibrations. Words are not needed to experience this …
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Purpose Full
Don’t fret over the question: “What is my purpose in life?” Your only purpose is to be intimately aware and …
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Best Picture Award
What is the constantly looping movie in your mind? What life situation or story plays over and over again? The …
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Starve Your Suffering Stories
Don’t give them the sustenance of attention. They thrive on your attention and your focus. Without your nourishing attention, they …
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Preface (Pre-face)
You are the preface before any story is conjured up in the mind. You are the pre-face before you see …
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Self
There is no higher self to get to, there is only an illusion of “self” to see through.
Hide and Seek
The “you” you take yourself to be is seeking enlightenment. It’s a futile venture because enlightenment is the seeing that …
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Affirmative Action
Oneness does not discriminate when it comes to who or what delivers the message. It can come from the loftiest …
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The Gerund Existence
There is simply THIS, whatever is happening right now. Reading, typing, sitting, thoughts arising, yawning, pausing, stretching…. In this infinite …
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