Catch it…if you can….

Can awareness be grasped? If so then what sees the grasping of awareness. “Awareness” is not what you are. That …
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The Birth of a “Me”

In the spacious blueness of the sky, a cloud formulates out of nothing. In the spacious awareness of who you …
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Change Happens, You Don’t Change

For change to happen, there must be an unchanging backdrop, a constant arena or stage. If you are the one …
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Home Sweet Home

If you are already home and you must take a journey to get somewhere, then you must leave the house. …
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Not “I”

No “I” written, spoken or thought can be what you are. You are the formless witness to the “I” in …
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Who Dunnit?

You go into the kitchen to prepare tea. You are certain you decided this, and that you are doing this. …
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Sadness

A feelingĀ  arises. The label “this is sadness” arises. The sense of a “me” that is “sad” arises. The thought …
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Are YOU experienced

The experience of being one with everything arrives. Now the experience is gone and you are experiencing the absence of …
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The Parade

Know that you are not your thoughts, you cannot stop them and that you are not responsible for them. Then …
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Forecast

Weather is one of those things that we would agree is out of our control. We know it comes and …
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