The Perfect Spa(ce) Package
Relax into the sensations that lie beneath thought: sounds, colors, feeling, smells, vibrations. Words are not needed to experience this …
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Purpose Full
Don’t fret over the question: “What is my purpose in life?” Your only purpose is to be intimately aware and …
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Best Picture Award
What is the constantly looping movie in your mind? What life situation or story plays over and over again? The …
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Starve Your Suffering Stories
Don’t give them the sustenance of attention. They thrive on your attention and your focus. Without your nourishing attention, they …
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Preface (Pre-face)
You are the preface before any story is conjured up in the mind. You are the pre-face before you see …
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Affirmative Action
Oneness does not discriminate when it comes to who or what delivers the message. It can come from the loftiest …
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The Gerund Existence
There is simply THIS, whatever is happening right now. Reading, typing, sitting, thoughts arising, yawning, pausing, stretching…. In this infinite …
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No, Thank You
Your mind isn’t going to be quiet. It isn’t going to settle down. Your thoughts aren’t going anywhere, they will …
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Don’t Be Fooled
There is no realization. There is only the seeing that you’ve always been realized. It’s like wiping the fogged up …
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None of Your Business
Thoughts and feelings are arising: unpleasant ones, joyful ones, peaceful ones, agitated ones. Here they come… some slowly and languorously… …
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