None of Your Business

Thoughts and feelings are arising:  unpleasant ones, joyful ones, peaceful ones, agitated ones.

Here they come… some slowly and languorously… some at a sprint, nearly knocking you down.

Just watch them come. They have a will of their own. They are none of your business.

Don’t get in their way, and tell them “you  shouldn’t be here!”

Don’t cling to them because you find them favorable.

Just get out of the way and watch how they come and go without any permission from you.